E-mail Chizuk Lists
There is a
lot of material out there on the subject of guarding the eyes and the Bris,
but sometimes "too much" is overwhelming.
A little bit each day is just right, to be able to read, digest and apply it
to our lives.
Click here to join one
(or more) of the Chizuk lists described below.
The GuardUrEyes Chizuk List - Breaking Free.
Receive each day antidotes, tips, articles or quotes from the holy texts,
therapists and fellow strugglers, to
help you break free of sexual addictions, pornography and/or
masturbation. (Click the light-blue tool-bar above to browse the hundreds of
previous chizuk e-mails sent out from this list).
General Chizuk in Shmiras Ainayim
This list will
focus less on the "addiction" aspect and more on general Chizuk in
Shmiras Ainayim that anyone can use, addicted or not. This list is less
intense and explicit than the first, and is appropriate for everyone. (Click
the light-pink tool-bar above to browse the previous chizuk e-mails sent out
from this list).
The GYE Handbook.
This is a PDF e-book that can be downloaded from the homepage of our website
here). It details 18 suggested tools and techniques in progressive
order, beginning with the most basic and fundamental approaches to dealing
with this addiction, and continuing down through increasingly earnest and
powerful methods. For those who find it hard to find the time to read
through the GuardYourEyes Handbook PDF e-book, this third daily e-mail list
is perfect. You will receive an excerpt from the GYE handbook each day, so
that over a period of a few months you will have covered the entire
Please note: We strongly advise anyone who struggles with masturbation or
pornography, even if infrequently, to join the first list as well.
Just as Rabbi Akivah noticed how water can wear down a rock
over a long period of time,
so too a
little chizuk each day over time can totally change your life!
the links on top to browse through
the hundreds of e-mails previously sent
out on this list.
Hara thinks of new ways to win us over every day. What better way to
combat him than to have some chizuk and a new insight every day!
Note: This e-mail list is 100% discreet. We
will never give out your e-mail addresses to anyone else, nor mention
your involvement with this list to anyone.
here to see
what members write about the e-mail list
About the E-mail List
one will be added to the list without specifically subscribing
After signing up, you can be removed from the list at any time by simply
replying to the email with the word "Remove" in the subject line.
list will never be used for other, non-related material bl"n.
Note: If you read these e-mails first thing in the morning, you should say
Birchas Hatorah before reading them.
1) In order
that the e-mails should not pile up with your junk mail or get mixed up with
your other e-mails, we suggest making a folder called "GUE" (GuardUrEyes)
in your email program, and have all the chizuk emails directed automatically
to that folder.
Here's how to do this in 'Outlook-Express':
When you receive your first email from email@example.com
1) Highlight the email by pressing on it once,
2) Press ALT+M+E. This will bring up a
New Mail Rule dialog
box which says: Where the From line contains
3) Select 'Move it to specified folder'
(under the number 2) to direct this and future chizuk emails to your
new GUE folder.
If you are afraid that someone might discover you are getting these e-mails
and deduce that you are struggling in these areas, please note: you can make
yourself a special e-mail address on-line, separate from your normal e-mail
address, such as chizukList@gmail.com or whatever, and receive the e-mails there. With
your own private password, no one will see the e-mails you get.
The GuardUrEyes Chizuk List
If you know someone who needs
strengthening, tell them about our
e-mail list and spread
in the world!