Guard Your Eyes

A website for Jews struggling to maintain their moral purity in today's world
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Breaking Free Chizuk List

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The Shmiras Ainayim Chizuk List

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The GuardUrEyes E-mail Chizuk Lists
There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes "too much" is overwhelming.
A little bit each day is just right, to be able to read, digest and apply it to our lives.

Click here to join one (or more) of the Chizuk lists described below.

List 1. The GuardUrEyes Chizuk List - Breaking Free.
Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation. (Click the light-blue tool-bar above to browse the hundreds of previous chizuk e-mails sent out from this list).

List 2. General Chizuk in Shmiras Ainayim
This list will focus less on the "addiction" aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone. (Click the light-pink tool-bar above to browse the previous chizuk e-mails sent out from this list).

List 3. The GYE Handbook.
This is a PDF e-book that can be downloaded from the homepage of our website (or here). It details 18 suggested tools and techniques in progressive order, beginning with the most basic and fundamental approaches to dealing with this addiction, and continuing down through increasingly earnest and powerful methods. For those who find it hard to find the time to read through the GuardYourEyes Handbook PDF e-book, this third daily e-mail list is perfect. You will receive an excerpt from the GYE handbook each day, so that over a period of a few months you will have covered the entire handbook.

Please note: We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.

Just as Rabbi Akivah noticed how water can wear down a rock over a long period of time,

so too a little chizuk each day over time can totally change your life!

Click the links on top to browse through the hundreds of e-mails previously sent out on this list.

The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some chizuk and a new insight every day!

Note: This e-mail list is 100% discreet. We will never give out your e-mail addresses to anyone else, nor mention your involvement with this list to anyone.

Click here to see what members write about the e-mail list

About the E-mail List

Please Note: If you read these e-mails first thing in the morning, you should say Birchas Hatorah before reading them.




1) In order that the e-mails should not pile up with your junk mail or get mixed up with your other e-mails, we suggest making a folder called "GUE" (GuardUrEyes) in your email program, and have all the chizuk emails directed automatically to that folder.


Here's how to do this in 'Outlook-Express':
When you receive your first email from
1) Highlight the email by pressing on it once,
2) Press ALT+M+E. This will bring up a New Mail Rule dialog box which says: Where the From line contains
3) Select 'Move it to specified folder' (under the number 2) to direct this and future chizuk emails to your new GUE folder.



2) If you are afraid that someone might discover you are getting these e-mails and deduce that you are struggling in these areas, please note: you can make yourself a special e-mail address on-line, separate from your normal e-mail address, such as or whatever, and receive the e-mails there. With your own private password, no one will see the e-mails you get.

The GuardUrEyes Chizuk List is a project of
If you know someone who needs strengthening, tell them about our e-mail list and spread Kedushah in the world!